tribe quartermileA 60-minute Yin Yoga session at Tribe Yoga Quartermile (1 Porters Walk, Edinburgh, EH3 9GJ, 0131 229 1619 www.tribe.yoga). Yin is a passive yoga practice from the Taoist tradition, intended to stretch and strengthen your muscles’ fascia connective tissues. Various prone and supine poses are held for up to 5 minutes in a studio that’s heated to 26 degrees C. An extremely meditative form of movement, the emphasis is on de-stressing body and mind, to leave both in calm harmony. £12.00 for a drop-in class (set of 5 for £50, 10 for £90.00).

Continue reading “Review: Yin Yoga at Tribe Quartermile”