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Rolf Rae-Hansen

Rolf's a freelance copywriter based in Edinburgh

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Review: Deep-Tissue Thai Massage at Knot Stressed, Edinburgh

The Treatment

A 90-minute Seriously Stretchy Summer Release deep-tissue Thai Massage with rolling acupressure and passive stretches at Knot Stressed Therapies Clinic (40-42 Montrose Terrace, Edinburgh, EH7 5DL, 07540 809 944, www.knotstressed.com).

This treatment is based on a foundation of Thai massage, with the practitioner using their hands, elbows, knees and feet to apply yoga-like stretches to the receiver’s body. These Thai techniques are complemented by acupressure, whereby clearing pressure is placed upon the body’s “meridians”, junctions through which life energy is considered to flow. Price: £50.

Continue reading “Review: Deep-Tissue Thai Massage at Knot Stressed, Edinburgh”

Scotland’s Best Cycling Climbs: Cairn o’ Mount

I’ve been making a belated effort to tackle some of Scotland’s toughest/best (depending on your penchant for uphill) cycling climbs. Towards the end of the winter I sampled the Mennock Pass (nice but by no means nasty), a few weeks ago the Bealach na Ba (nice and nasty, thanks to hideous weather) and, just the other day, the Cairn o’ Mount (read on).

Continue reading “Scotland’s Best Cycling Climbs: Cairn o’ Mount”

Top Tips For Visiting Rome

I’m recently back from a four-day visit to Rome, The Eternal City (it’s still there, still going) and thought I’d share some newfound wisdom.

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The 8 Best NFL Player Names 2017

To a dour Scot like me, the NFL is pure excitement, all exotic glamour and razzmatazz, like our grim game of rugby following a lengthy period of Hollywood evolution, CGI wizardry and copious steroid injections.

I’m a 49ers fan, so the post-season involves none of that play-off nonsense, instead I have time to giggle like a schoolboy whilst considering the serious details of the game, such as which player has the best name.

So, in no particular order, here’s my favourite eight:

Continue reading “The 8 Best NFL Player Names 2017”

Review: Aldi Waterproof Lobster Cycling Gloves – UPDATED

Bagged myself a pair of Aldi’s Waterproof Lobster Cycling Gloves during their last cycling Special Buys event after being recommended them by a few folk on Twitter. Given their measly £7.99 price-tag I wasn’t expecting much.

Continue reading “Review: Aldi Waterproof Lobster Cycling Gloves – UPDATED”

Cycling Savoie Mont Blanc

I’m recently back from a few day’s riding in the Savoie Mont Blanc, the lumpy, Alpine part of Eastern France that borders Switzerland and Italy. The area, hugely popular with winter skiers, is making a big push to promote its many mountainous delights to summer cyclists. Not that cyclists haven’t already discovered the place. I stayed in Morzine, which has already hosted 19 Tour de France stages, including this year’s Tour’s penultimate etape (the soggy stage won by  Ion Izagirre’s demon descent off the Col de Joux-Plane). The locals clearly took the Tour to heart and a month on from the big event the whole area was still decked out in white with red polka dots to match the maillot a pois rouge worn by the race’s best climber. 2016-08-20_17.25.00.jpg

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Polychrome People

Eight stories, one massive multi-coloured cloud.

Polychrome PeopleTo each their own view of the mysterious cloud’s innumerable, shifting shades. For some it’s a brief distraction – snap, swipe, share – for others an excuse to party, a nuisance, an evil portent or an act of international terrorism. For an exclusive few the fog is an opportunity, a moment of enchantment and a chance to change. Continue reading “Polychrome People”

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The Breakaway – Cycling the Mountains of the Tour de France

Cycling the Mountains of the Tour de France

Click here to buy the book at Amazon.

At some point in their life every amateur cyclist dreams of riding the high roads of the Tour de France, discovering first-hand what it’s like to tackle Alpe D’Huez or the Tourmalet.

Not many cyclists ever get round to turning that notion into reality. Author Rolf Rae-Hansen and his best friend did just that, and to Alpe D and the Tourmalet they added another 33 of cycling’s most feared and revered mountain passes.

Just days into their adventure it became clear that these two distinctly amateur cyclists had bitten off more mountain than they could comfortably chew. As they ticked off the climbs one by one, their friendship was tested to, and then beyond, destruction. Continue reading “The Breakaway – Cycling the Mountains of the Tour de France”

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