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Rolf Rae-Hansen

Ride’s The Weather Diaries: some things aren’t best left behind.

My first memory of knowingly hearing the band Ride was John Peel (Google him, kids) playing Vapour Trail on a Saturday night sometime in the winter of 1990 (if memory serves). I was taping the show (as you did back then, onto a TDK C90: Google it, kids), the tape stretched to breaking point over the following days, Vapour Trail on heavy rotation.

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Tour de Pharmacy & a Sensitive Cycling Soul

Am I too sensitive a cycling soul or does the new HBO film Tour de Pharmacy look (more than a bit) crap? It’s a mockumentary lampooning cycling’s doping culture. Wow, well done guys, only (at least) ten years late to the party.

It’s not that I’m blinkered to cycling’s issues past or present. I quickly realised that my new climbing idol Marco Pantani might not be riding pane e acqua. I was an Armstrong doubter from the first of his seven. I now watch the sport through irises scarred by Festina, Puerto, Landis, Rasmussen, various vanishing twins, EPO Cera, steakgate, Ricardo Ricco’s innumerable fuck ups, motor-doping, whereaboutsgate. You name it, I’ve witnessed a very large jiffy bag full of eye openers.

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Review: Ruffians Barber, Edinburgh

The Treatment

A haircut (£40) and Ruffians Refresher (£15) at Ruffians Edinburgh (23 Queensferry Street, EH2 4QS, 0131 225 8962 www. ruffians.co.uk).

A Ruffians haircut is a comprehensive 45-minute process, beginning with a consultation, to help match a style to the customer’s face shape, hair type and general style. Next comes a shampoo and conditioning treatment, a scalp massage, then the all-important cut, finish and style. The Refresher is an extra luxury that includes an exfoliating and moisturising facial treatment, soothing hot and cold towels, and a shoulder, arm and hand message.

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Book Review: Giro d’Italia by Colin O’Brien

Giro d’Italia – The Story of the World’s Most Beautiful Bike Race, to give it it’s full title, is exactly what it says on the cover. It takes in all the major editions and events from the Giro’s 1909 birth right up to Nibali’s win in 2016.

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Top Tips For Visiting Rome

I’m recently back from a four-day visit to Rome, The Eternal City (it’s still there, still going) and thought I’d share some newfound wisdom.

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Review: Yin Yoga at Tribe Quartermile

tribe quartermileA 60-minute Yin Yoga session at Tribe Yoga Quartermile (1 Porters Walk, Edinburgh, EH3 9GJ, 0131 229 1619 www.tribe.yoga). Yin is a passive yoga practice from the Taoist tradition, intended to stretch and strengthen your muscles’ fascia connective tissues. Various prone and supine poses are held for up to 5 minutes in a studio that’s heated to 26 degrees C. An extremely meditative form of movement, the emphasis is on de-stressing body and mind, to leave both in calm harmony. £12.00 for a drop-in class (set of 5 for £50, 10 for £90.00).

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Review: Mini Break at Beacon Hill Shepherd’s Hut

Let’s go camping in Northumberland, in winter, said no one ever.

Glamping, I said, not camping, duh! Oh well, now you’re talking.

The Shepherd’s Hut at Beacon Hill Farm (near Morpeth) is a lot less hypothermia and a lot more Hygge. Built from a wooden kit, it’s modelled on, but isn’t, a bone fide ye olde working shepherd’s hut. (You may or may not be disappointed to learn that it doesn’t come with a crook, a collie dog, or any sheep.)

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Review: The Invisible Mile by David Coventry

The Invisible Mile by New Zealand author David Coventry is a fictionalised account of the five Australian and New Zealand cyclists who, in 1928, formed the first English-speaking team to ride the Tour de France.

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Review: Empower Physiotherapy

A short review I wrote for the ‘Spa Spy’ section of The Scotsman newspaper’s magazine.

 

The Treatment

An Initial physiotherapy session at Empower Physiotherapy (Scotsman Health Club & Spa, 1 Market Street, Edinburgh, EH1 1TR, 0747 202 4559, www.liveempowered.co.uk). This 60-minute assessment is designed to deliver an in-depth diagnosis, a detailed, personalised treatment plan, and an estimate of the time to reach recovery. GBP45.

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