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Rolf Rae-Hansen

Rolf's a freelance copywriter based in Edinburgh

Review: Deep-Tissue Thai Massage at Knot Stressed, Edinburgh

The Treatment

A 90-minute Seriously Stretchy Summer Release deep-tissue Thai Massage with rolling acupressure and passive stretches at Knot Stressed Therapies Clinic (40-42 Montrose Terrace, Edinburgh, EH7 5DL, 07540 809 944, www.knotstressed.com).

This treatment is based on a foundation of Thai massage, with the practitioner using their hands, elbows, knees and feet to apply yoga-like stretches to the receiver’s body. These Thai techniques are complemented by acupressure, whereby clearing pressure is placed upon the body’s “meridians”, junctions through which life energy is considered to flow. Price: £50.

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Scotland’s Best Cycling Climbs: Cairn o’ Mount

I’ve been making a belated effort to tackle some of Scotland’s toughest/best (depending on your penchant for uphill) cycling climbs. Towards the end of the winter I sampled the Mennock Pass (nice but by no means nasty), a few weeks ago the Bealach na Ba (nice and nasty, thanks to hideous weather) and, just the other day, the Cairn o’ Mount (read on).

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Cycling Bealach na Ba – Britain’s Hardest Climb

Thanks mostly to The Breakaway, when it comes to big-climb bragging among fellow cyclists I can usually hold my own. Ventoux? Not nearly as hard as I expected. Alpe D? It’s fun, like an uphill roller coaster. The Stelvio, Gavia, Mortirolo? Si, si, si.

However, one name kept cropping up that didn’t feature on my ‘palmares’, and its lacking left me a little ashamed. Sure, I’d ridden loads of the French and Italian climbs, but what about the big one in my own backyard?

Er, which one is that? The Bea-what now? I’d sheepishly admit to not having a clue.

Bealach na Ba, they repeated. Toughest in Scotland, they said, pleased to have caught me out, pleased at themselves for having completed that particular Caledonian challenge.

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Cycling Book Review: Butcher, Blacksmith, Acrobat, Sweep – The Tale of the First Tour de France

Butcher, Blacksmith, Acrobat, Sweep – The Tale of the First Tour de France by Peter Cossins (Yellow Jersey Press) is part explanation of how the world’s greatest bike race came into being, and part sporting reportage of the inaugural Grand Tour’s monstrous stages. There’s a lot of historical detail packed in here but, thanks to Cossins’ telling and the nature of the events being told, none of it makes for dull reading.

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Ride’s The Weather Diaries: some things aren’t best left behind.

My first memory of knowingly hearing the band Ride was John Peel (Google him, kids) playing Vapour Trail on a Saturday night sometime in the winter of 1990 (if memory serves). I was taping the show (as you did back then, onto a TDK C90: Google it, kids), the tape stretched to breaking point over the following days, Vapour Trail on heavy rotation.

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Tour de Pharmacy & a Sensitive Cycling Soul

Am I too sensitive a cycling soul or does the new HBO film Tour de Pharmacy look (more than a bit) crap? It’s a mockumentary lampooning cycling’s doping culture. Wow, well done guys, only (at least) ten years late to the party.

It’s not that I’m blinkered to cycling’s issues past or present. I quickly realised that my new climbing idol Marco Pantani might not be riding pane e acqua. I was an Armstrong doubter from the first of his seven. I now watch the sport through irises scarred by Festina, Puerto, Landis, Rasmussen, various vanishing twins, EPO Cera, steakgate, Ricardo Ricco’s innumerable fuck ups, motor-doping, whereaboutsgate. You name it, I’ve witnessed a very large jiffy bag full of eye openers.

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Review: Ruffians Barber, Edinburgh

The Treatment

A haircut (£40) and Ruffians Refresher (£15) at Ruffians Edinburgh (23 Queensferry Street, EH2 4QS, 0131 225 8962 www. ruffians.co.uk).

A Ruffians haircut is a comprehensive 45-minute process, beginning with a consultation, to help match a style to the customer’s face shape, hair type and general style. Next comes a shampoo and conditioning treatment, a scalp massage, then the all-important cut, finish and style. The Refresher is an extra luxury that includes an exfoliating and moisturising facial treatment, soothing hot and cold towels, and a shoulder, arm and hand message.

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Book Review: Giro d’Italia by Colin O’Brien

Giro d’Italia – The Story of the World’s Most Beautiful Bike Race, to give it it’s full title, is exactly what it says on the cover. It takes in all the major editions and events from the Giro’s 1909 birth right up to Nibali’s win in 2016.

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Top Tips For Visiting Rome

I’m recently back from a four-day visit to Rome, The Eternal City (it’s still there, still going) and thought I’d share some newfound wisdom.

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