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Rolf Rae-Hansen

Rolf's a freelance copywriter based in Edinburgh

The Lodge at Edenhall – An Enlightened Log Cabin

We all get the idea of relaxation but how many of us ever properly succeed? A few moments to savour a coffee, ten seconds before the traffic lights change, the five minutes of any day when you’re not being digitally nagged and staring at a screen. For most, the reality of relaxation is little more than a few stolen moments peppered throughout the rush of the daily routine. As for a whole weekend of it? Sure sounds like a magical proposition, but come on, who are you trying to kid?

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Review: Rainbows in the Mud by Paul Maunder

Rainbows in the Mud – Inside the Intoxicating World of Cyclocross by Paul Maunder

What I knew about cyclocross before reading this book:

  • ‘Cross is what masochistic roadies do in the winter
  • Lots of mud
  • Running and bunny-hopping
  • More mud
  • Belgium
  • Did I mention mud?

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A Cyclist’s Paean to the Humble Banana

I was watching my guilty-pleasure TV show, Come Dine With Me, the other night when one of the contestants opined their phobia-level hatred of the banana. What had the mellow yellow done to make him so vociferous? I probably didn’t want to know, but I did take an instant dislike to the hater. The banana, you see, is a pal of mine.

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Review: Deep-Tissue Thai Massage at Knot Stressed, Edinburgh

The Treatment

A 90-minute Seriously Stretchy Summer Release deep-tissue Thai Massage with rolling acupressure and passive stretches at Knot Stressed Therapies Clinic (40-42 Montrose Terrace, Edinburgh, EH7 5DL, 07540 809 944, www.knotstressed.com).

This treatment is based on a foundation of Thai massage, with the practitioner using their hands, elbows, knees and feet to apply yoga-like stretches to the receiver’s body. These Thai techniques are complemented by acupressure, whereby clearing pressure is placed upon the body’s “meridians”, junctions through which life energy is considered to flow. Price: £50.

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Scotland’s Best Cycling Climbs: Cairn o’ Mount

I’ve been making a belated effort to tackle some of Scotland’s toughest/best (depending on your penchant for uphill) cycling climbs. Towards the end of the winter I sampled the Mennock Pass (nice but by no means nasty), a few weeks ago the Bealach na Ba (nice and nasty, thanks to hideous weather) and, just the other day, the Cairn o’ Mount (read on).

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Cycling Bealach na Ba – Britain’s Hardest Climb

Thanks mostly to The Breakaway, when it comes to big-climb bragging among fellow cyclists I can usually hold my own. Ventoux? Not nearly as hard as I expected. Alpe D? It’s fun, like an uphill roller coaster. The Stelvio, Gavia, Mortirolo? Si, si, si.

However, one name kept cropping up that didn’t feature on my ‘palmares’, and its lacking left me a little ashamed. Sure, I’d ridden loads of the French and Italian climbs, but what about the big one in my own backyard?

Er, which one is that? The Bea-what now? I’d sheepishly admit to not having a clue.

Bealach na Ba, they repeated. Toughest in Scotland, they said, pleased to have caught me out, pleased at themselves for having completed that particular Caledonian challenge.

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Cycling Book Review: Butcher, Blacksmith, Acrobat, Sweep – The Tale of the First Tour de France

Butcher, Blacksmith, Acrobat, Sweep – The Tale of the First Tour de France by Peter Cossins (Yellow Jersey Press) is part explanation of how the world’s greatest bike race came into being, and part sporting reportage of the inaugural Grand Tour’s monstrous stages. There’s a lot of historical detail packed in here but, thanks to Cossins’ telling and the nature of the events being told, none of it makes for dull reading.

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Ride’s The Weather Diaries: some things aren’t best left behind.

My first memory of knowingly hearing the band Ride was John Peel (Google him, kids) playing Vapour Trail on a Saturday night sometime in the winter of 1990 (if memory serves). I was taping the show (as you did back then, onto a TDK C90: Google it, kids), the tape stretched to breaking point over the following days, Vapour Trail on heavy rotation.

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Tour de Pharmacy & a Sensitive Cycling Soul

Am I too sensitive a cycling soul or does the new HBO film Tour de Pharmacy look (more than a bit) crap? It’s a mockumentary lampooning cycling’s doping culture. Wow, well done guys, only (at least) ten years late to the party.

It’s not that I’m blinkered to cycling’s issues past or present. I quickly realised that my new climbing idol Marco Pantani might not be riding pane e acqua. I was an Armstrong doubter from the first of his seven. I now watch the sport through irises scarred by Festina, Puerto, Landis, Rasmussen, various vanishing twins, EPO Cera, steakgate, Ricardo Ricco’s innumerable fuck ups, motor-doping, whereaboutsgate. You name it, I’ve witnessed a very large jiffy bag full of eye openers.

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